Minerals are essential inorganic elements that the human body cannot produce but requires for normal structure, metabolism, and physiologic regulation. They play critical roles in bone formation, nerve and muscle function, fluid and electrolyte balance, enzyme activation, hormone production, and oxygen transport. Minerals differ fundamentally from vitamins and hormones, yet deficiencies and imbalances remain common in modern societies due to processed diets, aging, medical co

Chronic fatigue often signals hidden metabolic or endocrine disorders. Learn the overlooked causes—from thyroid and iron issues to insulin resistance and mitochondria.

Lowering insulin while lowering blood sugar is achievable with a thoughtful combination of over the counter products.

Introducing an outstanding multivitamin and mineral product, offering a great value and spectacularly complete coverage. Down to Basics

Magnesium deficiency plagues 30% of the US population. We discuss the relative advantages and subtle differences between different products

What is Mineral Chelate? A mineral chelate  is a complex in which a mineral (such as magnesium, zinc, or iron) is bound to an organic...

Hemoglobin A1c (HbA1c) is more than just a number; not only is HgAc a key indicator of how well diabetes is being managed, but it is...

Understanding the nature of nutrient absorption, simplified.

The Basics of the typical process of 'aging.' Why are vitamins and mineral supplements necessary for health, as we age?

Natural Thyroid preparations make sense when treating hypothyroid conditions. This product may give you a little! Thyro-Complete