Migraines and sinus headaches are often confused because they can share facial pain, congestion, and watery eyes—but they are fundamentally different conditions that require different treatments. Migraines are a neurological disorder commonly associated with throbbing head pain, nausea, and sensitivity to light and sound, while true sinus headaches result from inflamed or infected sinus cavities and are typically accompanied by thick nasal discharge, fever, and pain that wors

Minerals are essential inorganic elements that the human body cannot produce but requires for normal structure, metabolism, and physiologic regulation. They play critical roles in bone formation, nerve and muscle function, fluid and electrolyte balance, enzyme activation, hormone production, and oxygen transport. Minerals differ fundamentally from vitamins and hormones, yet deficiencies and imbalances remain common in modern societies due to processed diets, aging, medical co