THC may shorten sleep onset, but research shows it suppresses REM sleep and disrupts normal sleep architecture. Over time, this can impair memory, mood, and restorative sleep—especially with nightly use. Understanding the difference between sedation and healthy sleep is critical.

Natural compounds can enhance both mental and physical performance while also protecting long-term health. One intriguing candidate is Huperzine A—an extract from the Chinese club moss Huperzia serrata. Traditionally used in Eastern medicine for memory and clarity, this alkaloid has gained attention in modern research for its role in nitric oxide (NO) signaling, neuroprotection, erectile dysfunction, and vascular function.

Popular GLP-1 medications, like Ozempic and Zepbound may provide prevention of Alzheimer's Dementia on top of the weight reduction and diabetes control. Reduction of weight helps with Sleep Apnea, as well. Understand the need for medical monitoring if you are going to use these medications. This is a worthy read to give a comprehensive presentation as to the risks/benefits as well as the need for vigilance.

Statin medications may lower your cholesterol but the cost to you may be increased risk of dementia, worsening of your diabetes and increased weight gain.

Low dose lithium may be a useful tool in the treatment and prevention of memory loss and alzheimer's disease. Well below the dosages used to treat psychiatric disorders, low dose lithium may provide symptomatic relief and may forestall or prevent the development of age related memory loss and dementia.

The Glycocalyx is the lining layer within the blood vessels and the gut. It is easily damaged and it becomes the epicenter of pathology that shortens life span, decreases health and it is easily maintained to prevent heart disease and stroke.

Magnesium deficiency plagues 30% of the US population. We discuss the relative advantages and subtle differences between different products

An interesting article that may enlighten us as to what might be going wrong leading to dementia.

Adding high molecular weight, liquid Hyaluronic Acid to your daily routine provides tremendous health benefits at a remarkable value.

Uric acid is an independent factor that is important in the development of vascular heart disease. Get your levels below 5.4 mg/dl