Influenza activity is rising as respiratory virus season accelerates, while COVID-19 continues to circulate at the same time. Because these two viruses often cause nearly identical early symptoms—fever, body aches, fatigue, sore throat, and cough—timely testing has become essential. The article emphasizes the importance of having combined at-home influenza and COVID tests readily available and using them immediately at symptom onset, rather than waiting several days. Early i

Lactoferrin-rich colostrum occupies a unique niche at the intersection of mucosal immunity, systemic inflammatory control, and sleep regulation. By combining the broad matrix of colostrum with the targeted antiviral, antibacterial, and immunomodulatory activity of lactoferrin, these preparations can reduce the burden of upper respiratory infections, support resilient immune function, and modestly improve sleep quality in selected populations. As with any therapeutic nutrient,

Sleep is one of the most powerful tools we have for health. By keeping your bedroom in the 60–67°F range, you give your body the environment it needs to achieve restorative rest. Simple adjustments to your room’s temperature, bedding, and clothing can lead to profound improvements in sleep quality and overall well-being

Atrial fibrillation (AF) is a common form of irregular heartbeat that can lead to severe complications, including stroke and heart...

Adult Mumps: Understanding your vulnerability and consequences of getting Mumps as an Adult.

D-Mannose is a wonder supplement for persons suffering from Urinary Tract Infections. For those with recurrent UTI's it is life changing.

A little extra information on whooping cough. The more you know, the better and safer you and your family will be

Avian Influenza, Bird Flu and other Influena infecections are now beginning to rise. Be aware, be prepared for this deadly Flu

PCR is the standard of care in the diagnosis of urinary tract infections, particularly in the elderly and nursing home patients.

You must get to know the value of NAC for both maintaining your health and for help in correcting a variety of medical illness/conditions.