THC may shorten sleep onset, but research shows it suppresses REM sleep and disrupts normal sleep architecture. Over time, this can impair memory, mood, and restorative sleep—especially with nightly use. Understanding the difference between sedation and healthy sleep is critical.

Low dose lithium may be a useful tool in the treatment and prevention of memory loss and alzheimer's disease. Well below the dosages used to treat psychiatric disorders, low dose lithium may provide symptomatic relief and may forestall or prevent the development of age related memory loss and dementia.

Magnesium deficiency plagues 30% of the US population. We discuss the relative advantages and subtle differences between different products

Melatonin is a natural hormone that decreases with age. resulting in weight gain, sleep cycle interference, depression and hypertension.

Introducing a marvelous product that provides substantial control to the hot flashes, sleeplessness, mood swings associated with menopause.

Getting a good sleep is incredibly important to maintaining health as well as preventing chronic illness. Natural Treatment is discussed.

Dealing with the increase in adolescent depression and suicide In recent years, there has been a concerning increase in adolescent...