Could C15:0 (pentadecanoic acid) become the first newly recognized essential fatty acid in nearly a century? Emerging research suggests this naturally occurring odd-chain saturated fatty acid may support healthy cell membranes, mitochondrial function, metabolic health, and healthy aging. Learn what current science tells us about food sources, supplements, recommended intake, and why researchers are paying close attention to this unique nutrient.

Could a medication long used for bipolar disorder also help support mood, protect the brain, and promote healthy aging at much lower doses? Emerging research suggests low-dose lithium may enhance neuroplasticity, reduce neuroinflammation, improve mitochondrial function, and influence pathways involved in depression and cognitive decline. Learn the current science, safety considerations, and how a systems-based evaluation may improve outcomes.

The Monocyte-to-Lymphocyte Ratio and Its Emerging Role in Cognitive Decline. One of the cheapest test that is currently available. Can a Simple CBC Predict Future Dementia Risk? Understanding how the Monocyte-to-Lymphocyte Ratio (MLR) may reveal early inflammatory changes associated with Alzheimer’s disease, vascular dementia, and accelerated cognitive aging. Quick Look Could a routine complete blood count reveal early warning signs of future dementia? A growing body of evide

L-glycine is a simple amino acid with surprisingly powerful health benefits. Research suggests it may improve sleep quality, reduce anxiety, support collagen formation, enhance liver detoxification, improve metabolic health, and promote healthy aging pathways linked to longevity. Unlike conventional sedatives, glycine works naturally by supporting the body’s own restorative processes, making it one of the most overlooked compounds in nutritional and longevity medicine.

Vyepti® (eptinezumab) is a quarterly intravenous treatment designed to prevent migraines before they begin. Unlike daily medications or monthly injections, Vyepti is administered only four times per year and targets CGRP, a key migraine signaling molecule. Learn how this innovative therapy works, who may qualify, what side effects to consider, and the insurance steps often required before treatment can begin. This guide reviews the benefits, risks, and practical consideration