Creatine is widely used to improve muscle mass and athletic performance, but it may not be appropriate for everyone. While generally considered safe in healthy individuals, concerns remain for patients with kidney disease, diabetes, hypertension, dehydration, or those taking medications that affect renal function. This article reviews potential risks, explains who should exercise caution, and discusses safer alternatives for preserving muscle mass and healthy aging.

Hormone decline is a primary cause of osteoporosis. This article explains how hormone replacement therapy (HRT) restores estrogen and testosterone balance to prevent bone loss, improve bone density, and reduce fracture risk. Learn when HRT is appropriate and how it compares to traditional osteoporosis treatments.