Perimenopause can bring unexpected changes, including hot flashes, night sweats, disrupted sleep, mood fluctuations, brain fog, joint discomfort, and stubborn abdominal weight gain. With so many supplements marketed to women during this transition, determining which products genuinely help can be confusing.
Magnesium, calcium, vitamin D, rhapontic rhubarb, soy isoflavones, black cohosh, and DHEA are among the most frequently discussed options. However, not all supplements se
