Raw Pumpkin Seeds, Shelled. Perfect 'snack' or supplement for Prostate Health The Benefits of Pumpkin Seeds for BPH, Erectile Dysfunction (ED) and General Prostate Health 1. Introduction Pumpkin seeds (Cucurbita pepo) have long been recognized for their nutritional benefits, particularly in supporting prostate health. They are rich in essential nutrients such as zinc, magnesium, antioxidants, and phytosterols, which have been shown to help maintain prostate function and all