Why do my eyes twitch? Eyelid twitching, medically known as myokymia, is usually harmless but can be frustrating. Common triggers include stress, poor sleep, caffeine, dry eyes, and ocular irritation. Although magnesium deficiency is often suspected, it is rarely the proven cause. Learn what causes involuntary eyelid spasms, how to relieve them, and which warning signs may indicate an underlying neurological condition requiring medical evaluation.

Could C15:0 (pentadecanoic acid) become the first newly recognized essential fatty acid in nearly a century? Emerging research suggests this naturally occurring odd-chain saturated fatty acid may support healthy cell membranes, mitochondrial function, metabolic health, and healthy aging. Learn what current science tells us about food sources, supplements, recommended intake, and why researchers are paying close attention to this unique nutrient.

Lower Your Serum Insulin Level to Reduce the Risk of Cancer, Diabetes, and Live Longer